חמישי 12.3.26

Strength :

Every 2Min x8

ODD : 4 Front Squat

EVEN : 6 Back Squat (65%)

Conditioning :

AMRAP 16Min

20 Sandbag Bearhug Lunges (40/30kg)

10/8 Cal Bike

30 Hop Over Sandbag

---

INDURANCE

For Time

7 Rounds

5 Overhead Squat (52/34kg)

5 Burpees Over Bar

-400M Run-

7 Rounds

5 Chest To Bar

5 Dual DB Clean

-400M Run-

7 Rounds

5 American KTB Swings (32/24kg)

5 Box Jump

-400M Run-