חמישי 12.6.25
- Or Ran
- 11 ביוני 2025
- זמן קריאה 1 דקות
Strength :
Back Squat
3-3-3-3
Conditioning :
AMRAP 5Min
500M Run
Max Burpees
AMRAP 5Min
Max Unbroken Chest To Bar
Max Unbroken Push Ups
AMRAP 5Min
500M Run
Max Burpees
ENDURANCE 5Every 5 Min x 6 Rounds:
100m Single-Arm Farner Carry
12 Ring Dips
14 Dual KTB Sumo DLHP
16 Chest To Bar
תגובות