חמישי 13.2.25

Strength :

Power Snatch

5-5-5-5

Conditioning :

Open 17.1 - For Time

10 Dumbbell Snatches

15 Burpee Box Jump Overs

20 Dumbbell Snatches

15 Burpee Box Jump Overs

30 Dumbbell Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatches

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs

Rx Open : 22.5 / 15 Kg

Time Cap: 20 minutes

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ENDURANCE

Every 4Min x8

200M Row

7 Front Squat (60/40)

10 Burpees

10 Pull Ups