חמישי 13.3.25

Strength :

Bench Press

5-4-3-2-1

Option B :

5-5-5-5-5

Conditioning :

50-40-30-20-10 Push Ups

10-20-30-40-50 Single-Arm DB Hang Clean (22.5/15kg)

Scale Up :

Rx : Work With Vest

Rx+ : DB 25/17.5 kg

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ENDURANCE 10 Rounds

400M Run

15 KTB Swings

15 Pull Ups