שלישי 11.8.26
- לפני 3 ימים
- זמן קריאה 1 דקות
Strength :
Every 3Min x4 3 Wall Walk 6 Wall Facing Handstand Push Ups
Scale Up :
ADD 10M Handstand Walk
Conditioning :
Every 5Min x4 400M Run 20 Wall Ball (20/14lbs) 10 Burpees To Target Rest In Remaining Time
Scale Up :
Rx+ : 500M Run Rx++ : Work With Vest
Accessory :
Back & Biceps 3 Rounds For Quality 15 Banded Lat Pull Down 12 DB Hammer Curl
תגובות