חמישי 14.12.23

Strength:

Every 1:30 x 3 Sets

3 Snatch High Pull

Every 1:30 x 3 Sets

3 Muscle Snatch

Every 1:30 x 3 Sets

3 Power / Squat Snatch

Conditioning:

8-7...-1-2...-8

Cal Row

Wall Ball

Pull Ups

V-Ups

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Endurance

10 Rounds

300M Row

20 Sit Ups

1 Wall Ball

10 Roll Up