Strength:
Every 2:00 x 6 Sets
2 Hang Power Snatch
1 Squats Snatch
1 OH Squat
Conditioniong:
6 min AMRAP
6 HSPU
9 Power Snatch (50 / 35)
12 Box Jump
2 min Rest and Repeat
*Aim to get same amount of rounds (or more!)
on the second AMRAP
Endurance:
40 min EMOM (40Sec Work / 15Sec Rest)
1) Mountain Climbers
2) Dual DB Snatch
3) Box Jump Over
4) Knees To Elbows
5) Cal Row
6) Goblet Lunges
7) 1:00 Plank Hold
8) Rest