חמישי 14.3.24

Strength:

Every 2:00 x 6 Sets

2 Hang Power Snatch

1 Squats Snatch

1 OH Squat

Conditioniong:

6 min AMRAP

6 HSPU

9 Power Snatch (50 / 35)

12 Box Jump

2 min Rest and Repeat

*Aim to get same amount of rounds (or more!)

on the second AMRAP

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Endurance:

40 min EMOM (40Sec Work / 15Sec Rest)

1) Mountain Climbers

2) Dual DB Snatch

3) Box Jump Over

4) Knees To Elbows

5) Cal Row

6) Goblet Lunges

7) 1:00 Plank Hold

8) Rest