חמישי 14.8.25
- 13 באוג׳ 2025
- זמן קריאה 1 דקות
Conditioning :
21-18-15-12-9
Wall Ball (20/14lbs)
Alt. DB Snatch (22.5/15kg)
Wall Ball
200M Run
Core Workout :
8 Rounds (30sec Work/15 Sec Rest)
Banded Plank
Rest 1Min
8 Rounds (30sec Work/15 Sec Rest)
Chinese Plank
ENDURANCE
AMRAP 25Min
800M Row
30 Single-Arm DB Clean
30 Single - Arm DB Push Press
30 Shuttle Run
תגובות