חמישי 15.1.26

Conditioning :

Part 1 :

EMOM 12Min

1) 8 Deadlift

2) 8 Bench Press

3) 8 Strict Toes To Bar

-2Min Rest-

Part 2 :

3 Rounds

15 Barbell Sumo DLHP

12 Sit Ups

9/7 Cal Bike

Finisher :

For Time

1000m Total

Row / SkiErg / Run

Partition however you like

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ENDURANCE

4 Rounds

10 Burpees

200M Run

300M Row

400M Bike

Directly Into

10 Rounds

10 Wall Ball (20/14lbs)

10 Barbell Somu DL HP (35Kg)

10 Box Jump