Conditioning:
Every 2:00 + 1:00 Rest x 4 Rounds
12 Dual DB Reverse Lunges
Max Distance Row
Rest 1:00
Every 2:00 + 1:00 Rest x 4 Rounds
12 Front Squats (40 / 30)
Max Box Jump
COOLDOWN
Endurance
Buy In : 25 Devil Press
5 Rounds
400M Run
30 V- Ups
20 Dual Devil Clean & Jerk
10 Muscle Ups
Cash Out : 25 Devil Press