חמישי 15.5.25

Strength :

3 Rounds

Clean Complex

1 Power Clean

2 Hang Clean Squat

1 Clean Squat

Conditioning :

4 Rounds

50-40-30-20 Pick Ups (20/15kg)

100M DB Farm Walk

20-30-40-50 Sit Ups

Scale Up :

Rx : 25/15kg

Rx+ : Weighted Sit Ups

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ENDURANCE

AMRAP 30Min

1000M Run

20m Burpees Broad Jump

20 Dual DB Push Press (22.5/15)

20 V- Ups

20 Push Ups