Strength :
5 Round "Grab Complex"
1 Power Snatch
1 OH Squat
1 Hang Power Snatch
1 OH Squat
Condtioning :
For Time
50 Devil Press
EMOM 5 Goblet Squat (start From 0:00)
TC 12min, 25/15 kg
Tabata - Russian Twist
Endurance :
For Time
40 KTB Swings
30 GHD Sit Ups
20 Cal Row
10 Push Ups
- 1Min Rest -
40 Push Ups
30 KTB Swings
20 GHD Sit Ups
10 Cal Row
- 1Min Rest -
40 Cal Row
30 Push Ups
20 KTB Swings
10 GHD Sit Ups
-1Min Rest -
40 GHD Sit Ups
30 Cal Row
20 Push Ups
10 KTB Swings