חמישי 17.7.25
- Or Ran
- 16 ביולי 2025
- זמן קריאה 1 דקות
Strength :
Muscle Snatch
4-4-4-4
Scale Up :
Power Snatch
Conditioning :
Every 3 Minutes x 5 Rounds
15 Barbell Sumo DLHP (42.5/28)
15 HR Push-Ups
15 Weighted Sit-Ups
Max Lateral Hops Over Barbell in Remaining Time
ENDURANCE
3 Rounds
24/20 Cal Row
16 Thruster 42/30kg
12 Pull-ups
16 Goblet Reverse Lunges 24/16kg
16 Push-ups
16 Toes to Bar
12 Dumbbell Snatch 22.5/15kg
תגובות