חמישי 18.12.25

Strength :

Every 2Min x 6

Set 1 :3 Clean Pull + 5 Power Clean (70%)

Set 2 :3 Clean Pull + 4 Power Clean (80%)

Set 3 :3 Clean Pull + 3 Power Clean (90%)

Set 4 :3 Clean Pull + 2 Power Clean (95%)

Set 5 :3 Clean Pull + 1 Power Clean (100%)

Set 6 :3 Clean Pull + 1 Power Clean (103%)

Conditioning :

EMOM 16Min

1| 6 Clean & Jerk (70% From Rm1)

2| 18 Push Ups

3| 32 Mountine Climbers

4| 42sec Hollow Rocks

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ENDURANCE For Time

25 Burpees

200M Run

50 HR Push Ups

200M Run

80 Lunges

200M Run

100 Air Squat

200M Run

80 Lunges

200M Run

50 HR Push Ups

200M Run

25 Burpees