חמישי 18.5.23
- orbachar3
- 17 במאי 2023
- זמן קריאה 1 דקות
Strength :
Super Set x3
8 Bent Over Row
Max Strict Pull Ups
Conditioning :
00:00-07:00
600m run
20 Power Clean
20 HSPU
Hold (Weighted Optional) Plank
in Time Remaining
*Rest 1:00
08:00-15:00
600m run
20 Front Squats
20 V-Ups
Hold GHD Back Extension
in Time Remaining
Endurance :
10 Rounds
200m Run
15 V - Ups
10 Lunge Wall Ball
5 Cal Row
-1:00 Rest-
תגובות