חמישי 18.6.26

Strength :

Every 2Min x6 2 Power Clean *Every 2 Rounds Add Weight

Conditioning :

4 Rounds 8 Hang Power Clean (50/35kg) 10 Shoulder To Overhead 12 Toes To Bar 12/10 Cal Bike

Scale Up :

Rx+ : 60/42.5kg Rx++ : 70/50kg

Accessory :

Tabata Barbell Front Rack Hold

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ENDURANCE

ARMAP 35min

20 Alt. DB snatch (25/17.5kg)

20 DB Squat

20 DB Push Press

400m Run