חמישי 18.7.24

Strength:

Every 1:30 x 4 Sets

2 Muscle Snatch

1 OH Squat

Every 1:30 x 4 Sets

2 Power Snatch

1 Hang Squat Snatch

Every 1:30 x 3 Sets

Find a Heavy Power / Squat Snatch

Conditioning:

12 min AMRAP

6 Burpees To Target

8 T2B

10 Air Squats

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Endurance

EMOM 10Min

ODD : 40M Shuttle Run (15M Side)

EVEN : 8 1 ARM KTB Clean & Press

EMOM 10Min

ODD : 8 Burpees To Target

EVEN : 8 1 Leg Toes To Bar (Alt.)

EMOM 10Min

ODD : 11 Box Jump Over

EVEN : 8 1 Arm DB OH Squat

Rest 2Min Between Set

*ADD 1 Rep / 10M Every Rounds