חמישי 18.9.25

Conditioning :

For Time

5 Wall Walk

10 Deadlift (70/50kg)

15 V- Ups

20 Wall Ball (20/14lbs)

500M Run

4 Wall Walk

10 Deadlit

15 V- Ups

20 Wall Ball

400M Run

3 Wall Walk

10 Deadlit

15 V- Ups

20 Wall Ball

300M Run

2 Wall Walk

10 Deadlit

15 V- Ups

20 Wall Ball

200M Run

1 Wall Walk

10 Deadlit

15 V- Ups

20 Wall Ball

100M Run

Scale Up :

Rx+ : 80/65

Rx++ 90/70

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ENDURNCE

2 Rounds

400M Run

20 Burpees Pull Ups

400M Run

20 Thrusters (50/35kg)

400M Run

20 Toes To Bar

400M Run

20 HR Push Ups