חמישי 18.9.25
- 17 בספט׳ 2025
- זמן קריאה 1 דקות
Conditioning :
For Time
5 Wall Walk
10 Deadlift (70/50kg)
15 V- Ups
20 Wall Ball (20/14lbs)
500M Run
4 Wall Walk
10 Deadlit
15 V- Ups
20 Wall Ball
400M Run
3 Wall Walk
10 Deadlit
15 V- Ups
20 Wall Ball
300M Run
2 Wall Walk
10 Deadlit
15 V- Ups
20 Wall Ball
200M Run
1 Wall Walk
10 Deadlit
15 V- Ups
20 Wall Ball
100M Run
Scale Up :
Rx+ : 80/65
Rx++ 90/70
ENDURNCE
2 Rounds
400M Run
20 Burpees Pull Ups
400M Run
20 Thrusters (50/35kg)
400M Run
20 Toes To Bar
400M Run
20 HR Push Ups
תגובות