חמישי 19.2.26

Strength :

Bench Press

15-12-9-6

Last Set Drop Set :

7-7-7

Conditioning :

Team OF 2

AMRAP 1Min x20 Rounds

3 Clean Squat (50/35kg)

2 Thrusters

1 Push Press

6 Hop Over Bar

Scale Up :

Rx+ : 60/40

Rx++ 70/45

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ENDURANCE

For Time

1000M Run

75 Goblet Lunges (12/8kg)

50 Pull Ups

25 Burpees

50 Pull Ups

25 Burpees

75 Goblet Lunges

1000M Run