חמישי 19.3.26
- 18 במרץ
- זמן קריאה 1 דקות
Strength :
Every 2Min x6
3 Hang Power Snatch
5 Overhead Squat
Conditioning :
5 Rounds
9-15-21-15-9
Toes To Bar
Box Jump
American KTB Swings (32/24kg)
3 Wall Walk
ENDURANCE
AMRAP 30Min
400M Run
10 Deadlift (125/84kg)
20 KTB Swings (32/24kg)
10 Chest To Bar
20 Plate Overhead Lunges
10 Burpees Box Jump
800M Row
תגובות