חמישי 19.9.24

Skill:

D.U

10 min Practice

Choose a # of Reps to Perform EMOM

Conditioning:

5 Rounds For Time

9 Cal Row

12 Dual DB Hang Clean & Jerk

15 V- Ups

18 Box Jumps

*Every 2:00= 20 D.U

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Endurance

5 Rounds

20 Cal

10-8-6-4-2 Dual DB Snatch

-30 Roll Ups-

5 Rounds

300m Run

1-2-3-4-5 Muscle Ups

-30 Roll Ups-