Strength:
Every 2:00 x 4 Sets
4 Muscle / Power Snatch
Every 2:00 x 4 Sets
3 Squat Snatch / Power + OH Squat
Conditioning:
14 min AMRAP
4-8-12-16-20...
Alt. DB Lunges
Alt. Hammer Slams
T2B
Endurance:
4 Rounds
10 Burpees
200m Run
300m Row
400m Bike
Rest 1Min Between Sets
3:00 Rest
"ANNIE"
50-40-30-20-10
Double Unders
Sit Ups