Strength:
Back Squat
Sets 1-4 Build to a heavy 4RM
Then
4 min EMOM
4-3-2-1
Back Squat
Conditioning :
15 min AMRAP
1 Wall Walk
10/8 Cal Row (7/5 Cal Bike)
15 Goblet Squats
20 V-Ups
Endurance:
30 Rounds
I Go You Go
5 Burpees
5 Goblet Squats
5 Pull Ups
Swtich Every Round