Strength:
Back Squat
5-5-5-5-5
Conditioning:
"CINDY"
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
For Time
1000M Run
100 Goblet Lunges
800M Run
80 GHD Sit Ups
600M Run
60 KTB Swings
400M Run
40 Burpees Box Jump Over
200M Run
20 Man Maker
500M Run
50 Goblet Lunges
400M Run
40 GHD Sit Ups
300M Run
30 KTB Swings
200M Run
20 Burpees Box Jump Over
100M Run
10 Man Maker