חמישי 2.7.26

STABILITY :

(12Min) Dual DB Overhead Squat Progression 4 Sets: 6 Reps Tempo 3sec Down / 3sec Up Rest 1:00-2:00 L1 Single DB Overhead Lunges L2 PVC / Empty Hands Overhead Squat L3 Single DB Overhead Squat L4 Dual DB Overhead Squat

Conditioning :

(16Min) AMRAP 16Min 8 Hang Power Clean (30/25kg) 10 Overhead Squat 12 Toes To Bar

Scale Up :

Rx+ : Barbell 40/30kg Rx++ : Barbell 50/35kg

Durability : 3-4 Rounds For Quality 15 Dual DB Upright Row 100m Dual DB Farmer Carry

---

ENDURANCE

10 Rounds

11 KTB Swings (32/24)

11 Burpees

11 Box Jump

11 Wall Ball

200M Run