חמישי 20.11.25
- 19 בנוב׳ 2025
- זמן קריאה 1 דקות
Strength :
Back Squat
5-5-5-5
Between Set
12-20sec Tempo Squat
(Slow Eccentric + Slow Concentric)
Scale Up : Bended Squat
Conditioning :
50-40-30-20-10 Double Under
5-10-15-20-25 American KTB Swings(24/16kg)
-Rest 1Min-
10-20-30-40-50 Double Unders
25-20-15-10-5 American KTB Swings(24/16kg)
Scale Up : 32/24kg
ENDURANCE :
AMRAP 25Min
40 Sit Ups
40 KTB Swings (32/24kg)
40 Dual DB Step Up (22.5/15kg)
40 Cal Row
Rest 3Min
AMRAP 12Min
10 Burpees Box Jump
10 Handstand Push Ups
10 Double Unders
10 Sit Ups
תגובות