חמישי 20.2.25

Strength :

Super Set x3

30 Russian Twist

20 V- Ups

Conditioning :

AMRAP 10Min

300M Row

20 Weighted Sit Ups

Unbroken Pull Ups

AMRAP 10Min

20 Burpees

20 Weighted Sit Ups

Unbroken Wall Ball

AMRAP 10Min

12/9 Cal Bike

20 Weighted Sit Ups

Unbroken Push Ups

*Every Break Start The Set Again

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ENDURANCE

AMRAP 40Min

100M Run

50 Air Squat

100M Run

40 Burpees

100M Run

40 Ring Row

100M Run

40 V- Ups