Strength:
Strict Pull Up
8-8-6-6-4
1+1 Turkish Get Up
Conditioning:
6 min AMRAP
2 Dual DB Snatch
2 Burpees
+2 Reps Every Round
*Rest 2:00*
6 min AMRAP
2 Pull Ups
2 Air Squats
+2 Reps Every Round
Endurance
10min EMOM
100m Sprint
10min EMOM
ODD : 10 Cal Row
EVEN : 10 Cal Bike
10min EMOM
ODD : 20 Weighted Sit Ups
Even : 20 Wall Ball