חמישי 20.6.24

Conditioning:

Teams of Two- I Go U Go

30 Rounds

3 Burpee Pull Ups

3 Box Jump Over

3 D-Ball OTS

3 Dual DB Push Press

Complete Full Round and Switch

SYNC FINISHER:

4 min AMRAP

8 W. Sit Ups

8 Alt. V-Ups

8 T2B COOLDOWN

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Endurance:

36 min EMOM

1) 200m Sprint

2) 15 Toes To Bar

3) 15 / 10 Cal Row

4) 15 GHD Sit Ups

5) 12 Burpee Box Jump

6) Rest