חמישי 21.11.24

Strength:

15 min to find a heavy Complex

1 Clean Pull

1 Power Clean

1 Hang Squat Clean

Conditioning:

20 min AMRAP

200m Run

4 M.U

6 Burpees To Target

8 T2B

10 GHD / AbMat Sit Ups

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Endurance

AMRAP 36Min

100M 1 ARM DB Farm Walk (22.5 /15kg)

50M Burpes Broad Jump

40 DB Snatch

30 Cal Row

20 1 ARM DB Squat

10 Muscle Ups