חמישי 21.5.26
- לפני 4 ימים
- זמן קריאה 1 דקות
Strength :
Deadlift
4-4-3-3-2
Conditioning :
Every 2Min x7 Rounds
3 Curtis P. (60/40kg)
6 Burpees Over Bar
Max Front Rack Hold
1Min Rest Between Rounds
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Strength :
Deadlift
4-4-3-3-2
Conditioning :
Every 2Min x7 Rounds
3 Curtis P. (60/40kg)
6 Burpees Over Bar
Max Front Rack Hold
1Min Rest Between Rounds
תגובות