חמישי 21.8.25

Strength :

Part 1

8Min Window To Find Max Weight To Squat Clean

Conditioning :

Part 2

AMRAP 8Min x3

50 Cal Bike

In The Time Remaining Max Rounds Of :

5 Clean Squat

15 V- Ups

-Rest 2Min Between Sets-

Round 1 - 80% From Part 1

Round 2 - 70% From Part 1

Round 3 - 60% From Part 1

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ENDURANCE :

For Time

1000M Run

50 Dual DB Deadlift (22.5/15kg)

50 Burpees Over DB

50 Dual DB Hang Clean

50 Hop Over

50 Dual DB Snatch

50 Cal Row

1000M Run