חמישי 22.1.26

Conditioning :

3 Rounds

55 Sit Ups

24/16 Cal Bike

55 Sandbag Lunges (30/20kg)

24/16 Cal Row

55 HR Push Ups

Scale Up :

Rx+ : Weighted Sit Ups 20/15kg

Rx++ : 4 Round Time Cap - 36min

Strength :

Drop Set x2

10-10-10

DB Ext.

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ENDURANCE

Every 10Min x 3

30 Cal Row

30 Dual DB Squat (22.5kg)

30 Burpees

30 Push Press (35kg)