חמישי 22.1.26
- Or Ran
- לפני 4 ימים
- זמן קריאה 1 דקות
Conditioning :
3 Rounds
55 Sit Ups
24/16 Cal Bike
55 Sandbag Lunges (30/20kg)
24/16 Cal Row
55 HR Push Ups
Scale Up :
Rx+ : Weighted Sit Ups 20/15kg
Rx++ : 4 Round Time Cap - 36min
Strength :
Drop Set x2
10-10-10
DB Ext.
ENDURANCE
Every 10Min x 3
30 Cal Row
30 Dual DB Squat (22.5kg)
30 Burpees
30 Push Press (35kg)
תגובות