Strength :
Every 1:30 x 7 sets
2 P. clean
1 Hang Squat Clean
1 Front Squat
Conditioning :
12 min AMRAP
8 SA DB Snatch
8 SA DB OH Lunges
8 SA DB Burpee
20 Weighted Sit Up
*Complete Full Round on the right arm
and then a full round on the left
Endurnace :
5 Rounds
400M Run
20 GHD Sit Ups
20M Handstand Walk / 50M Bear Walk
400M Run
-Rest 2Min-"