חמישי 22.5.25

Strength :

2 Sets Of 8 Rounds :

30 Sec Work /15Sec Rest

Dual DB Overhead Marches

*Rest 2min Between Sets

Conditioning :

EMOM 25min

1| 15 Shuttle Run

2| 15 Sit Ups

3| 15 Push Ups

4| 15 KTB Swings (32/24kg)

5| 15 Elevated Ring Row

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ENDURANCE

Every 4Min x7

15/12 Cal Row

5 Handstand Push Ups

10 Dual Devil Clean (22.5/15kg)

10 Dual DB Press