Strength: Grip Strength
4 Sets
8-10 Alt. Strict T2B
30m Farmer Carry
Max Plate Crush Grip Hold
Rest 1:00-1:30
Conditioning:
For Time:
15-12-9-6-3
Cal Row
Power Clean
Push Press
Burpees OTB
Rx= 50/35
Partner Finisher: 5:00 Work
P1- GHD Back Extension
P2- Weighted Plank Hold
Endurance:
10 min AMRAP
100m Run
10 Pull Ups
10 Burpees
Rest 2:00
10 min AMRAP
200m Row
20 Sit Ups
20 Air Squat
Rest 2:00
10 min AMRAP
300m Bike
30 Mountain Climbers
30 Double Unders