חמישי 23.11.23

Strength: Grip Strength

4 Sets

8-10 Alt. Strict T2B

30m Farmer Carry

Max Plate Crush Grip Hold

Rest 1:00-1:30

Conditioning:

For Time:

15-12-9-6-3

Cal Row

Power Clean

Push Press

Burpees OTB

Rx= 50/35

Partner Finisher: 5:00 Work

P1- GHD Back Extension

P2- Weighted Plank Hold

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Endurance:

10 min AMRAP

100m Run

10 Pull Ups

10 Burpees

Rest 2:00

10 min AMRAP

200m Row

20 Sit Ups

20 Air Squat

Rest 2:00

10 min AMRAP

300m Bike

30 Mountain Climbers

30 Double Unders