Strength:
10 min E2MOM
7+7 Reverse Lunges
20-30 sec Handstand Hold / Walk
Conditioning:
5 Rounds AFAP
15 BB G2OH
12 Back Squats
9 GHD Sit Ups
6 Roll Up
Endurance:
For Time
10 Man Maker
20 Wall balls
30 Pull ups
40 DB DL
50 Hollow rocks
60 Burpees
50 Hollow rocks
40 DB DL
30 Pull ups
20 Wall balls
10 Man Maker
* 25 DUs after every exercise