חמישי 23.4.26

Strength :

Find 10 RM For Deadlift

10-10-10

Conditioning :

10 Rounds

5 Deadlift (100/70kg)

30 Double Under

Scale Up :

Rx+ : 110/75kg

Rx++ : 120/80kg

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ENDURANCE

For Time

1600m Run

2 Rounds

50 KTB Swings

50 Pull Ups

1600m Run