חמישי 23.5.24

Strength:

DL

10-8-6-4-2

1 Drop Set

2+4+6+8+10

Conditioning:

Buy in: Accumulate 50 Pull Ups / 75 Ring Row

Every Break= 5 Buprees

Then,

21-18-15-12-9

Alt. DB snatch (22.5 / 15)

Russian Twist

Unbroken D.U ( / x 3 Singles)

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Endurance

As Fast As Possible

100 Sledge Hammer

100 Double Unders

100 Knee To Elbow

100 Wall Ball

100 GHD Back Ext.

Every 2Min = 100M Run

Start With 10 Burpees