חמישי 24.4.25
- 23 באפר׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Every 1:30 x10
ODD : 15 V-Ups + Max Thruster (20Kg/15Kg)
EVEN : 60 Double Under + Max Thruster
Scale Up :
Rx : Handstand Push Up
Rx+ : Wall Walks
Strength :
Part 1 - 3 Sets
15 DB Curl
Part 2 :
100 Banded Triceps Ext.
Finisher :
In 3 minutes, Accomplish Your Ideal Weekly Pull-Up Volume Based On Your Fitness Level.
ENDURANCE
AMRAP in 41 minutes
From 0:00-13:00, AMRAP of:
20 Pull Ups
400M Run
Rest 1 minute
From 14:00-27:00, AMRAP of:
20 Air Squat
20 Cal Row
Rest 1 minute
From 28:00-41:00, AMRAP of:
20 Dual Devil Press
100M DB Farm Walk
תגובות