חמישי 24.7.25
- 23 ביולי 2025
- זמן קריאה 1 דקות
Strength :
Front Squat (75-80%)
5-5-5-5
Rest 1:30-2min
Conditioning :
AMRAP 2Min
8 Dual Devil Press (15/10kg)
Max Wall Balls
AMRAP 2Min
8 Dual Devil Press
Max Push Ups
AMRAP 2Min
8 Dual Devil Press
Max Distance DB Farm Walk (10m=1 Rep)
AMRAP 2Min
8 Dual Devil Press
Max Distance DB Farm Walk (10m=1 Rep)
AMRAP 2Min
8 Dual Devil Press
Max Push Ups
AMRAP 2Min
8 Dual Devil Press
Max Wall Balls
Scale up:
Rx : 17.5/12.5kg
Rx+ : 22.5 /15kg
ENDURANCE
AMRAP 30 Min
400m Run
10 Push Press 50/35kg
12 Deadlifts 110/80kg
12 Dual DB Step Up 22.5/15kg
14 Sit-ups
10 Elevated Ring Rows
12 Wall Balls 20/14lbs
תגובות