חמישי 25.1.24

Strength:

4 Sets

DB Work

6 Strict Press

+ 6 Push Press

30 sec Hollow Flutter Kicks Between Sets

Conditioning:

18 min AMRAP

1 Heavy DL (~85-90% of RM1)

10 T2B

15 Wall Ball

200m Run

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Endurance

35 min EMOM

1) 60m Shuttle Sprint

2) 50 Double Unders

3) 40 Mountain Climbers

4) 30 Russian Twists

5) 20 Goblet Lunges

6) 10 Cal

7) 30 sec Plank