חמישי 25.12.25
- 24 בדצמ׳ 2025
- זמן קריאה 1 דקות
Strength :
Super Set x4
5 Bent Over Row
3-5 Ball Slam
Conditioning :
From 10-1
Power Clean (50/35kg)
20 Hop Over Bar
Scale Up :
Rx+ : Convert Hop Over Bar To Double Under
Rx++ : 60/40kg
ENDURANCE Hero WOD " BERT"
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
תגובות