חמישי 26.3.26

Conditioning :

For Time:

Buy In 1600m Run

Then, 5 Rounds :

25 Push Ups

20 Goblet Squat (20/12kg)

15 Pull Ups

10 Burpees

Cash Out :1600m Run

Scale Up :

Rx : 24/16kg

Rx+ :Work With Vest

---

ENDURANCE

For Time

20 Deadlifts (125/84 kg)

400 meter Run

20 American Kettlebell Swings (32/24 kg)

400 meter Run

20 Overhead Squats (52/34 kg)

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps

400 meter Run

20 Dumbbell Squat Cleans (20/15 kg)

400 meter Run