חמישי 28.5.26

Conditioning :

For Time 100 V-Ups 80 Pull Ups 60 Step Up 40 Dual DB Thrusters (15/10kg) 20 Wall Walk Partition However You Like Every 4Min : 200m Run Start With 200m Run

Scale Up : Rx+ : DB 22.5/15kg Rx++ : Convert V-Ups To Toes To Bar

Carido :

3Min Bike (RPE 5-6)

2Min Bike (RPE 6-7

1Min Bike (RPE 7-8)

:30sec Bike (RPE 8-9)

1Min Bike (RPE 7-8)

2Min Bike(RPE 6-7)

3Min Bike (RPE 5-6)

After Each Bike 1Min Run (RPE 1-2)

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ENDURANCE

Accumalte how ever you like

70 Handstand Push Ups

70 Knee To Elbow

70 Pull Ups

70 KTB Swings (32/24kg)

*Every 5min

7 Deadlift (110/75kg)

7 Thrusters (60/40kg)

7 Burpees