חמישי 28.8.25
- Or Ran
- 27 באוג׳ 2025
- זמן קריאה 1 דקות
Strength :
Bench Press
20Min To Find Max 1RM
Warm Up Sets 8-6-4-3-2
Conditioning :
AMRAP 10Min
3 Rounds:
15 Wall Ball (20/14lb)
12 Toes To Bar
9 Cleans (40/30kg)
6 Shoulder To Overhead (40/30kg)
Then – In The Remaining Time AMRAP:
15 Wall Ball (20/14lb)
12 Toes To Bar
9 Cleans (60/40kg)
6 Shoulder To Overhead (60/40kg)
ENDURANCE Hero WOD Helton
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (22.5/15kg)
30 Burpees
תגובות