Strength :
Super Set x 5
1 Power Clean
2 Power Jerk
1 Clean Squat
Condtioning :
AMRAP 6Min
20 KB Sumo DL HP
200M Run
-2Min Rest-
AMRAP 6Min
20 Box Jump Over
10 Toes To Bar
Endurnace :
For Time
50 Weighted Sit Ups
40 OH Lunges
30 DB Cluster (L)
20 Burpees Box Jump Over
10 Muscle Ups
20 Burpees Box Jump Over
30 DB Cluster (R)
40 OH Lunges
50 Weighted Sit Ups