חמישי 3.3.22
- Or Ran
- 2 במרץ 2022
- זמן קריאה 1 דקות
עודכן: 3 במרץ 2022
Strength: Back Squat (pause 2 sec at bottom) 5 Reps x 5 sets *Hold 30 sec Weighted plank Between Sets
Conditioning: AMRAP 12min 15 DL 12 Ring Rows 9 Cal Bike
Endurance 18:00 / 19:00 / 20:00
50 Toes To Bar 40 Cal Row / Bike 30 DB Squat 20 Devil Press 10 Hand Stand Push Up 20 DB Burpees 30 Jumping Lunges 400m Run 50 Knee To Elbow
תגובות