חמישי 30.10.25

Conditioning :

In 10Min Window Complete 4 Rounds :

5 Clean & Jerk (60/40kg)

12/9 Cal Ski

In 10Min Window Complete 4 Rounds :

12 Toes To Bar

10/8 Cal Bike

In 10Min Window Complete 4 Rounds :

12 Overhead Squat (20/15kg)

12/9 Cal Row

Scale Up :

-Add 1 Rep Every Set

- At The Time Remaining Max Plank

Strength :

Drop Set x2

5-10-15

Dual DB Revese Fly

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ENDURANCE

9/11 Tribute WOD

For Time:

2001m Run

11 Box Jumps

11 Thrusters (57/39kg)

11 Chest To Bar

11 Power Cleans (80/52kg)

11 Handstand Push Ups

11 KTB Swings (32/24kg)

11 Toes To Bars

11 Deadlifts (77/52 kg)

11 Push Jerks (50/34kg)

2001m Row