Strength:
1:00 Work / 1:00 Rest x 5 Sets
8-12 Back Squat
Conditioning:
21 min Work
800m Run
Then,
AMRAP in time Remaining
14 Box Jump
12 T2B
10 Dual DB Hang P. Clean
8 DB S2OH
Endurance:
For Time
Buy In : 800m Run
50-40-30-20-10
Wall Ball
Box Jump
Cash Out : 800m Run
Finisher:
100 Sit Ups
100 Mountain Climbers